Tips To Decorate Bedrooms For A Better Night’s Sleep

Tips To Decorate Bedrooms For A Better Night’s Sleep

The bedroom is a particularly important resting space for the human body to have a good sleep. For people who have difficulty sleeping or can’t sleep for too many days, they need to apply many treatment methods, including changing their living habits and bedroom space to make sleep easier. Below tips will provide suggestions to decorate bedrooms for a better night’s sleep.

Put a small pot of plant in the room

At first glance, placing trees in the bedroom seems to be contrary to science because at night trees release carbon dioxide into the air and absorb oxygen like humans. However, this is only quite dangerous when we put too many trees in a closed room.

There are some plants that are especially good for sleep and can somewhat improve a person’s restlessness such as aloe vera, jasmine, lavender, ivy, valerian, Sansevieria trifasciata, etc. These plants bring soothing fragrance and warm air, helping the body easily transition into a relaxing condition.

Not only bring biological effects, the above plants are ornamental ones and it’s also easy to grow and arrange them in the bedroom.

Use light or neutral colors in the bedroom

Many people often think that painting the bedroom walls in a dark color will make it easier for the human body to fall asleep. However, this does not seem to be correct because dark colors easily cause heaviness, fatigue while light or neutral colors will bring peace of mind.

A good and healthy sleep is tireless sleep and makes the body feel refreshed after waking up. Therefore, try repainting your bedroom in colors such as white, beige, gray, earthy brown or pastel tones.

Do not leave a desk in the bedroom

We often combine a bedroom with a workplace because the special quietness in the bedroom will make work efficiency be pushed higher. However, this is only suitable for those who easily fall asleep and will be a mistake for those who often have difficulty sleeping.

People who don’t get a good night’s sleep are more likely to be night-owl. A desk in the bedroom will immerse them in ardent activity and forget that they are gradually living out of their normal circadian rhythm.

Besides, if people use the bedroom for different activities, our brain will no longer link this space with the rest. If people only use the bedroom for sleeping purposes, you will fall asleep faster and deeper.

Keep the bedroom tidy

People who have trouble sleeping will easily feel restless if around the sleeping place is a mess of clothes or furniture that is still lying indiscriminately. Make a habit of tidying up your room before sleep or arrange a rattan basket in the corner of the room to temporarily throw away the dirty things when you come back to your room after a too tired day and don’t want to tidy up anymore.

Insomnia is a serious health problem. Try changing your bedroom space alongside other treatments for a better sleep and a better living environment.

Article: Dilys Do

Photo source: Collect.

Recommended Reading: Scandinavian Idea Inspiration For 120sqm Home