Smart Bedroom Ideas For A Good Night’s Sleep
Most of us know how important sleep is to the human body and in order to have a good night’s sleep, bedroom interior decoration plays a very important role. In this article, we would like to provide you with smart bedroom ideas for a good night’s sleep. Let’s see and get a reference for your bedroom.
1| Neat and airy bedroom interior decoration
Too much furniture and disordered arrangement in the bedroom will affect the sleep. Imagine when you wake up at night but accidentally stumble upon a book that falls to the floor or when you are about to enter the bedroom, you see a lot of furniture, so you have to put your sleeves up to clean up for a while before you go to bed. It is these feelings of inhibition that cause your sleep to be incomplete.
For a large bedroom, this problem is quite easy to fix. You just need to put in more cabinets to store things you don’t use often and push them away from your bed. But for the small bedroom, the advice is to use multi-purpose furniture products. For example, the makeup stool can be pushed into the table, the bed has side drawers to store things. In addition, you can take advantage of the height of the room to make a wardrobe that touches the ceiling, for example.
2| How to arrange colors?
According to a study by British scientists, colors of the bedroom have an impact on the quality of sleep in people. The study of 2,000 households found that blue, yellow and green helped people get the longest sleep, with the average blue reaching 7 hours 52 minutes, yellow at 7 hours 40 minutes and green at 7 hours and 36 minutes.
These colors are often associated with stillness, relaxation and helping your brain take a rest more quickly.
On the contrary, colors like purple, brown, gray will easily disrupt your sleep. The average sleep time that colors give is 6 hours 12 minutes for gray, 6 hours 05 minutes for brown and 5 hours 56 minutes for purple. According to the explanation of scientists, purple is an artistic color, so it is easy to stimulate the creativity of our brain and the other two colors brown and gray are often associated with gloom and depression.
But what if you really like one of the three colors brown, purple, and gray and want to apply it to the bedroom interior? The advice is: if you like it feel free to apply, however, instead of using them as your main color you can use them as accents like a patterned rug in one of your colors, like a small pillow for example, or use pastel colors instead of the original color.
3| Light, sound and temperature in the room
In order to quickly fall asleep and sleep well, it is essential that the bedroom has just enough light, bringing a warm feeling. Therefore, you should avoid placing too many lights in the room and it is reasonable to use recessed lights. In addition, you can add a night lamp and reading lamp.
The next thing to pay attention to is to avoid light affecting your sleep, especially when it’s nearby dawn. Therefore, curtains with thick materials and bold colors should be used. With thick curtains, it not only helps block light well but also helps block out noise. In case you want to prevent absolute noise, when designing the interior, you should not make the windows too wide or if necessary, you should use soundproofing doors (for both windows and doors).
Temperature in the room is also a very important factor in shaping your good sleep. Often a slightly low temperature will help the body sleep better. However, if you place the air conditioner too close to or opposite the bed, it will be easy to cause a cold.
4| Investing in a bed is a worth
This is obvious, isn’t it? And the size of the bed is one of the important factors. You must make sure that the bed is large enough for you to turn or roll over comfortably while sleeping.
A soft mattress, pillows and blankets with soothing colors and soft materials will surely be the catalyst to put you into a great night’s sleep.
5| Choose a soft carpet.
The carpet under the bed not only helps your bedroom become cozy, but it also has an anti-slip effect. More specifically, carpets are also one of tools to create accents for the room. So you are free to choose carpets according to your aesthetics and style. However, it is important to note that you should look for soft carpets and soothing colors that are in harmony with other elements in the room.
6| Create an ideal reading angle
For those who love to read, taking advantage of a certain space in the bedroom to make a reading place is always a top priority. For a perfect space, you should place a reading corner near the window so that you can enjoy the air even in the morning or evening.
In addition, choosing a relaxing sofa so that the body can relax the most when enjoying your favorite books is also a good idea to bring a good night’s sleep later.
Article: Dilys Do
Photo source: Collect.